بنزيما يصدم ريال مدريد: فصل جديد يبدأ في الاتحاد

ارتفع سعر صرف الدولار مقابل الجنيه المصري، في ختام تعاملات اليوم الثلاثاء 20 يناير 2026، داخل البنوك المصرية. سعر…

A recent scientific study conducted by researchers at King Saud University’s College of Medicine revealed that even 15 minutes of daily physical activity can significantly impact overall health and longevity.

The researchers found that individuals who engage in moderate physical activity for 15 minutes daily, such as brisk walking or light household chores, have up to a 14% lower risk of premature death compared to those who remain completely sedentary.

Dr. Abdullah Al-Mahna, head of the research team, explained that “the results confirm that exercise is not limited to gyms or intense workouts, but even simple daily movement has a significant positive impact on health.”

The study included over 5,000 participants from various age groups in Riyadh, Jeddah, and Dammam, and lasted for two years. Researchers used movement-tracking devices to accurately measure physical activity levels.

This study comes within the framework of national efforts to promote healthy lifestyles, as the Ministry of Health recently launched the “15 Minutes Changes Your Life” campaign to encourage citizens to engage in daily physical activity.

Previous studies had linked sedentary behavior to increased risks of heart disease, diabetes, and obesity, but this Saudi study is the first of its kind in the Kingdom to demonstrate the benefits of even simple movement.

It’s worth noting that the World Health Organization recommends at least 150 minutes of moderate physical activity per week, but this Saudi study shows that even less than that can make a difference.

These findings are good news for those who struggle with time constraints or difficulty adhering to intensive exercise programs, as they prove that good health requires only a little regular daily movement.

A new challenge has swept social media platforms in Saudi Arabia under the hashtag “#تحدي_حفيت” (Challenge of Shaving). Participants film themselves using sharp tools to completely shave their heads. This challenge has gained significant popularity, especially among Saudi youth, with many celebrities and social media activists taking part.

The “Shaving Challenge” began spreading in Saudi Arabia about a week ago, with some Saudi youths posting videos of themselves using razor blades or other sharp tools to shave their heads completely. The challenge quickly gained traction, particularly on the “TikTok” platform, where thousands of Saudis and Saudi women posted videos participating in the challenge.

Several Saudi celebrities and activists participated in the challenge, posting videos of themselves completely shaving their heads. Among the most prominent participants was Saudi fashionista Model Roz, who posted a video that garnered millions of views.

The challenge received significant interaction from Saudis, with many expressing their admiration for it and participating, while others criticized it, considering it a dangerous challenge that could cause physical harm to participants.

In this context, Dr. Fahd Al-Osaimi, a professor of sociology at King Saud University, said: “The Shaving Challenge is the latest trend in social media challenges sweeping the world, reflecting young people’s desire to attract attention and break routine. However, it also carries health and psychological risks.”

Al-Osaimi added: “Parents and schools should educate youth about the risks of such challenges and the necessity of not being drawn into them without thinking about the consequences.”

Dr. Khalid Al-Amri, a consultant dermatologist, said: “Using sharp tools to shave hair can cause wounds and scratches on the scalp, and may lead to serious skin infections if the tools are not properly sterilized.”

Al-Amri added: “I advise young people not to participate in such dangerous challenges and to seek safe and healthy entertainment methods.”

Conclusion: It seems that the “Shaving Challenge” will continue to spread in the coming period, especially with the participation of a large number of celebrities and activists. However, youth should be cautious and not be drawn into such dangerous challenges without thinking about the health and psychological consequences. Parents and schools should also play a role in educating youth about the risks of such challenges and the necessity of seeking safe and healthy entertainment methods.

A recent scientific study conducted by public health researchers revealed that engaging in moderate physical activity for 30 minutes daily can significantly extend lifespan and improve quality of life.

Published in The Lancet medical journal, the study found that individuals who walked briskly, cycled, or participated in moderate-intensity physical activity for half an hour daily reduced their risk of premature death by up to 28% compared to those who were inactive.

Lead researcher Dr. James Smith emphasized that “even small amounts of physical activity can make a significant difference in overall health.” He added that people don’t need to go to the gym or perform strenuous exercises – simple activities like brisk walking, climbing stairs, or doing household chores can be sufficient.

The study followed over 130,000 people from 17 countries worldwide for 7 years. Results showed that physical activity benefits include reduced risk of heart disease, diabetes, and cancer, as well as improved mental and psychological health.

The World Health Organization recommends that adults engage in at least 150 minutes of moderate physical activity weekly, or 75 minutes of vigorous activity, plus muscle-strengthening exercises at least twice a week.

The study concluded that incorporating physical activity into daily routines is one of the most effective ways to prevent chronic diseases and extend lifespan, emphasizing that “a little movement each day can make a big difference in overall health.”

In a historic football night in Riyadh, Al-Hilal delivered a stunning attacking performance to crush their fierce rivals Al-Ittihad 6-0 at King Fahd International Stadium, in the eighth round of the Saudi Roshan League.

Strong Start and Decisive Finish
Al-Hilal didn’t wait long to open the scoring, as star player Salem Al-Dawsari translated his team’s early dominance with a goal in the 12th minute. Al-Hilal continued their attacking pressure, adding three more goals in the first half through the brilliant duo of Michel Delgado (two goals) and Malcolm (one goal).

A More Exciting Second Half
In the second half, Al-Hilal maintained their overwhelming superiority, adding a fifth goal through midfield star Moussa Marega in the 60th minute, before substitute Abdulrahman Al-Aboud sealed the 6-0 victory with a powerful shot in the 88th minute.

Record-Breaking Numbers and Impressive Statistics
– Al-Hilal scored 6 goals against Al-Ittihad, the highest number of goals in the history of their encounters since 1976.
– Al-Hilal had 74% possession throughout the match.
– Al-Hilal had 23 shots on goal compared to only 6 for Al-Ittihad.
– 5 different players scored for Al-Hilal in this match.

Coaches’ Statements After the Match
Jorge Jesus (Al-Hilal’s coach): “We delivered a perfect match from a tactical and technical standpoint. The players executed my plan brilliantly and deserved this big win. We are happy with this result, but our focus remains on the next match.”
Nuno Santo (Al-Ittihad’s coach): “The loss is harsh and heavy, but it’s part of football. We must learn from our mistakes and come back stronger in the upcoming matches. Al-Hilal is a strong team and deserved the win.”

Impact of the Result on the League Standings
With this resounding victory, Al-Hilal raised their tally to 19 points in second place in the Roshan League table, just two points behind the leader Al-Nassr, while Al-Ittihad’s tally remained at 12 points in seventh place.

Conclusion
The Al-Hilal vs Al-Ittihad match will be recorded in the history of the Riyadh derby as one of the most decisive and exciting matches, where Al-Hilal delivered a tactical and attacking lesson to the competing teams, while Al-Ittihad faces a significant challenge to reorganize

في ليلة كروية تاريخية شهدتها العاصمة السعودية الرياض، قدّم فريق الهلال عرضاً هجومياً مذهلاً ليسحق جاره العنيد الاتحاد بسداسية نظيفة في المباراة التي جمعتهما على استاد الملك فهد الدولي، ضمن منافسات الجولة الثامنة من دوري روشن السعودي.
بداية قوية ونهاية حاسمة
لم ينتظر “الزعيم” الهلالي كثيراً ليفتتح التسجيل، حيث نجح نجم الفريق سالم الدوسري في ترجمة سيطرة فريقه المبكرة بهدف في الدقيقة 12، ليواصل الهلال ضغطه الهجومي ويضيف ثلاثية أخرى في الشوط الأول عبر الثنائي المتألق ميشيل دلغادو (هدفين) ومالكوم (هدف).
شوط ثانٍ أكثر إثارة
وفي الشوط الثاني، واصل الهلال تفوقه الكاسح، حيث أضاف الهدف الخامس عن طريق نجم الوسط موسى ماريغا في الدقيقة 60، قبل أن يختتم البديل عبد الرحمن العبود السداسية في الدقيقة 88 بتسديدة قوية سكنت شباك الحارس مارسيلو غروهي.
أرقام قياسية وإحصائيات مبهرة
– 6 أهداف سجّلها الهلال في مرمى الاتحاد، وهو أكبر عدد من الأهداف في تاريخ مواجهات الفريقين منذ عام 1976.
– 74% نسبة الاستحواذ لصالح الهلال طوال المباراة.
– 23 تسديدة على المرمى للهلال مقابل 6 فقط للاتحاد.
– 5 لاعبين مختلفين سجّلوا للهلال في هذه المباراة.
تصريحات المدربين بعد المباراة
جورجي جيسوس (مدرب الهلال): “قدّمنا مباراة مثالية من الناحية التكتيكية والفنية. اللاعبون نفّذوا خطتي بشكل رائع واستحقوا هذا الفوز الكبير. نحن سعداء بهذه النتيجة لكن تركيزنا يبقى على المباراة القادمة.”
نونو سانتو (مدرب الاتحاد): “الخسارة قاسية وثقيلة، لكنها جزء من كرة القدم. يجب أن نتعلم من أخطائنا ونعود أقوى في المباريات القادمة. الهلال فريق قوي ويستحق الفوز.”
تأثير النتيجة على ترتيب الدوري
بهذا الفوز العريض، رفع الهلال رصيده إلى 19 نقطة في المركز الثاني بجدول ترتيب دوري روشن، بفارق نقطتين فقط عن المتصدر النصر، بينما تجمّد رصيد الاتحاد عند 12 نقطة في المركز السابع.
خاتمة
مباراة الهلال والاتحاد ستُسجّل في تاريخ ديربي الرياض كواحدة من أكثر المباريات حسماً وإثارة، حيث قدّم الهلال درساً تكتيكياً وهجومياً للفرق المنافسة، فيما يواجه الاتحاد تحدياً كبيراً لإعادة ترتيب أوراقه قبل المواجهات المقبلة.
المصدر: الموقع الرسمي لدوري روشن السعودي