Scientific Study: 20 Minutes of Daily Exercise May Extend Lifespan
Scientific Study: 20 Minutes of Daily Exercise May Extend Lifespan
A recent scientific study has revealed that exercising for just 20 minutes daily can make a significant difference in overall health and longevity, according to research conducted by a team of specialists in physiology and public health.
The study showed that simple movement, even for short periods, contributes to improving cardiovascular health, increasing metabolic rate, and reducing the risk of chronic diseases such as diabetes and high blood pressure.
Researchers found that people who engage in moderate physical activity for 20 minutes daily experience noticeable improvements in energy levels and mood, with their risk of premature death decreasing by up to 30% compared to non-exercisers.
The lead researcher in the study, Dr. Ahmed Al-Zahrani, confirmed that “the main message is that you don’t need long hours of strenuous exercise to reap significant health benefits. Even brisk walking for 20 minutes can make a big difference.”
This study highlights the importance of incorporating physical activity into daily routines, even in small amounts, as an effective means of improving health and increasing life expectancy.
مكة بوست ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.
