11 Minutes of Daily Exercise May Extend Your Life: Study Reveals Secret of Simple Movement
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A recent scientific study published its findings on Sunday, February 22, 2026, revealed that just 11 minutes of daily physical activity may contribute to extending lifespan and improving overall health. These results confirm that simple movement, even if minimal, can make a significant difference in general health.
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Researchers conducted an extensive study to analyze the impact of increased daily movement on health, and found that people who engage in moderate physical activity for 11 minutes daily, whether brisk walking or light exercises, showed noticeable improvement in their health indicators compared to those who engage in less activity.
The study explained that these few minutes of movement can contribute to reducing the risk of cardiovascular diseases, improving metabolic functions, and enhancing mental health. Researchers noted that the results show that “even a little daily movement can have a significant impact on human health.”
In a related context, a runner managed to break a world record in sprinting, prompting scientists to study his physical and health condition to understand the secrets of exceptional athletic performance.
This study highlights the importance of incorporating simple movement into daily routines, even for short periods, as an effective means to improve health and extend lifespan. These results are encouraging for individuals who suffer from time constraints or lack motivation to exercise, as they prove that 11 minutes daily may be sufficient to achieve tangible health benefits.
مكة بوست ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.