Even a Little Daily Movement Can Make a Big Difference to Your Health
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A recent study has shown that exercising for short periods daily can extend life and improve overall health. Researchers conducted an extensive study involving thousands of participants from various ages and backgrounds.
The study found that people who engage in moderate physical activity for 20-30 minutes daily enjoy better health and live longer compared to others. The researchers also discovered that even a little daily movement can make a significant difference.
The study quoted one of the lead researchers as saying: “Exercise doesn’t have to be strenuous or time-consuming. Even brisk walking for 20 minutes daily can have a significant positive impact on health.”
The researcher added that the study confirms the importance of incorporating physical activity into daily life, whether through walking, cycling, or any other activity that increases heart rate.
Health experts welcomed these findings, emphasizing the need to raise awareness about the importance of sports and physical activity among all age groups. They called for providing infrastructure and facilities that facilitate sports practice in cities.
The study concluded that regular exercise, even if simple, is the key to good health and longevity. It emphasizes the necessity of making it an essential part of everyone’s daily lifestyle.
This study comes at a time when concerns are growing about rising obesity rates and lack of physical activity worldwide, highlighting the importance of encouraging people to move more and adopt a healthy lifestyle.
مكة بوست ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.