New Study: 15 Minutes of Daily Movement Improves Health and Extends Lifespan
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Riyadh: A recent study conducted by public health researchers has revealed important findings about the impact of simple daily movement on overall human health.
The study, which published its results recently, showed that adding just 15 minutes of light movement to the daily routine can significantly improve health and contribute to extending average life expectancy.
Researchers explained that simple activities such as brisk walking, climbing stairs, or even light household chores can make a significant difference in human overall health.
The study confirmed that these results apply to all age groups and fitness levels, making it an important recommendation for everyone regardless of their current physical fitness level.
Researchers concluded that these findings emphasize the importance of incorporating movement into daily life, even in small amounts, as it contributes to preventing many chronic diseases and improving overall quality of life.
مكة بوست ، موقع إخباري شامل يهتم بتقديم خدمة صحفية متميزة للقارئ، وهدفنا أن نصل لقرائنا الأعزاء بالخبر الأدق والأسرع والحصري بما يليق بقواعد وقيم الأسرة السعودية، لذلك نقدم لكم مجموعة كبيرة من الأخبار المتنوعة داخل الأقسام التالية، الأخبار العالمية و المحلية، الاقتصاد، تكنولوجيا ، فن، أخبار الرياضة، منوعات و سياحة.